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 About the Anti-Jet-Lag Diet:
  •  How it works? - complete with example
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  •  How do I know it works?
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  •  What is Jet Lag?
  •  Who should use it?
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     Click here for more about the diet
     
    About Food:
  •  What are some high-protein foods?
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  •  What are some high-carbohydrate foods?
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  •  Why can't I drink alcohol?
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     Click here for more about the food
     
    About Health and Prescriptions:
  •  Will my prescription drugs help or
     hurt the Anti-Jet-Lag Diet?
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     Click here for more about prescriptions
     
    About Children:
  •  Are there any special instructions for
     traveling with young children?
    •  Click here for more about children
     
    Click here to see all FAQ's
    		 


    New Anti-Jet-Lag Diet iPhone app -- $7.99. Unlimited Anti-Jet-Lag Diet plans personalized to your itinerary. Learn more, download app instruction sheet.

    Hear Dr. Susan Mitchell's podcast on the Anti-Jet-Lag Diet.

    Jet Lag — Prevent Jet Lag with the Anti-Jet-Lag Diet

    Prevent jet lag with the Anti-Jet-Lag Diet, a scientific plan used by millions to prevent jet lag. Proven in military flight.

    The Anti-Jet-Lag Diet can reduce or prevent jet lag for anyone traveling east or west across three or more time zones. Developed by Dr. Charles F. Ehret, an Argonne biologist who studied the body's inner clocks, the Anti-Jet-Lag Diet uses nature's time cues to help your body adjust quickly to a new time zone.
    >>Click here to calculate your diet

    AntiJetLagDiet.com is the only Web site licensed by the U.S. department of Energy's Argonne National Laboratory to provide information about the Anti-Jet-Lag Diet.

    Military study proves that Anti-Jet-Lag Diet works

    The medical journal Military Medicine reported a test of the Anti-Jet-Lag Diet on 186 National Guard troops flying across nine time zones. On the trip west, soldiers who used the Anti-Jet-Lag Diet were 7.5 times less likely to experience jet lag. On the return trip east, soldiers who used the Anti-Jet-Lag Diet were 16.2 times less likely to have jet-lag. Read the Military Medicine study (1.6 MB PDF file).
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