AntiJetLagDiet.com is the only Web site licensed by Argonne National Laboratory to provide information about the Anti-Jet-Lag Diet.

Anyone traveling across three or more time zones can use the Anti-Jet-Lag Diet plan to eliminate or reduce jet lag, that feeling of irritability, insomnia, indigestion and general disorientation that occurs when the body's inner clock is out of synchronization with time cues it receives from the environment. Time cues include meal times, sunrise and sunset, and daily cycles of rest and activity. The Anti-Jet-Lag Diet uses nature's time cues to help the body adjust quickly to a new time zone.
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